Stop Smoking Aids: The Ultimate Guide

How To Stop Smoking Fast and East

You know you should quit smoking.

You’ve tried before and failed and you’re concerned you’ll fail again.

Stop smoking is challenging for most people.  There is not only the physical addiction of nicotine but you also have to deal with the unconscious triggers that drive people back to smoking.

Only a small percentage of people can quit smoking “cold turkey” or on their own.  Research is showing that by utilizing stop smoking aids and support groups will dramatically increase your odds of kicking the habit once and for all.

Stop Smoking Aids: The Ultimate Guide is your one stop resource for quitting smoking, covering all popular stop smoking programs and nicotine withdrawal aids.

 

Table Of Contents

Stop Smoking Aids: The Ultimate Guide

This is your complete source for the most popular options to help quit smoking.  This is a comprehensive reference guide to assist you in finding the stop smoking aids that are a right fit for you.

Chapter One

6 Nicotine Replacement Aids To Stop Cravings When Quitting Smoking

Chapter Two

The 2 Powerful Prescription Drugs: Chantix And Zyban

Chapter Three

How To Quit Smoking Without Drugs: The Most Popular Alternative Methods That Get You Off Cigarettes Naturally

Chapter Four

Vapors: Are They A Safe Alternative To Smoking?

Chapter Five

How To Greatly Increase Your Stop Smoking Success With Support Groups

Chapter Six

The 6 Best Phone Apps To Kick The Habit

Chapter Seven

Research Is Showing Text Messaging Has Big Positive Impact In Stop Smoking Battle: 5 Services You Can Use

Bonus Chapter

5 Online Resources For More Information About Smoking

Chapter One

6 Nicotine Replacement Aids To Stop Cravings When Quitting Smoking

Getting past the cravings for nicotine is a huge challenge for most people who want to quit smoking.  Nicotine Replacement Therapy (NRT) is a common method to introduce nicotine in to your system and reduce cravings.  Discover the 6 forms of NRT, common myths about NRT, side effects and approximate cost.

 

Chapter Two

The 2 Powerful Prescription Drugs: Chantix And Zyban

Zyban and Chantix are the two most common prescription drugs for quitting smoking.  As with all prescriptions there are potential side effects that you should be aware of before taking these drugs.

 

Chapter Three

How To Quit Smoking Without Drugs: The Most Popular Alternative Methods That Gets You Off Cigarettes Naturally

Hypnosis, acupuncture and mediation are the three most common alternative methods to quit smoking.  Research is mixed on these methods and their effectiveness.  However thousands of people turn to them every year and successfully quit smoking.  If you are looking for a natural, drug free way, to quit then these methods would be worth exploring.


Chapter Four

Vapors: Are They A Safe Alternative To Smoking?

Vaping is a relative new comer to the smoking scene.  Most experts agree there is not enough research to determine whether vaping smoking cessation method or just an alternative to smoking.  Indications at this time is that vaping may be safer than smoking but it is not without health risk.  There is also a belief that vaping may serve to be a gateway to smoking.

 

Chapter Five

How To Greatly Increase Your Stop Smoking Success With Support Groups

One thing that research is making clear is that participating in a support group not only increases the odds of quitting smoking but also increases your chance of quitting for longer periods.  Support groups can be online, in person, one on one or over the phone.  Here are some resources to find a support group right for you.


Chapter Six

The 6 Best Phone Apps To Kick The Habit

Yes there are even apps for smart phones that will help you become an ex-smoker.  There is not a lot of research out there on how effective they are.  However many people have found them beneficial.  Here are six best stop smoking phone apps for both IOS and Android.


Chapter Seven

Research Is Showing Text Messaging Has Big Positive Impact In Stop Smoking Battle: 5 Services You Can Use

Amazingly daily text messages of encourage seem to really help people quit smoking.  There are many services out there that will send daily text messages to help you quit.  Here are five of the most popular ones.  However, not all are free, and you need to be aware of any standard data or texting charges you will be responsible for (if any) from your phone carrier so you don’t have any unexpected surprise when your bill comes.


Bonus Chapter

5 Online Resources For More Information About Smoking

Quitting smoking can be a very complicated and challenging thing.  Most people know that smoking cigarettes can lead to lung cancer but there are numerous other health risks associated with smoking.  If you are a smoker you should become as informed as you can about smoking risks, myths and cessation methods to help ensure you will successful give up cigarettes for good.  Here are five additional online sources for more information on smoking.

 

 

Rob
 

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