Stop Smoking Aids: The Ultimate Guide
You know you should quit smoking.
You’ve tried before and failed and you’re concerned you’ll fail again.
Stop smoking is challenging for most people. There is not only the physical addiction of nicotine but you also have to deal with the unconscious triggers that drive people back to smoking.
Only a small percentage of people can quit smoking “cold turkey” or on their own. Research is showing that by utilizing stop smoking aids and support groups will dramatically increase your odds of kicking the habit once and for all.
Stop Smoking Aids: The Ultimate Guide is your one stop resource for quitting smoking, covering all popular stop smoking programs and nicotine withdrawal aids.
Table Of Contents
Stop Smoking Aids: The Ultimate Guide
This is your complete source for the most popular options to help quit smoking. This is a comprehensive reference guide to assist you in finding the stop smoking aids that are a right fit for you.
6 Nicotine Replacement Aids To Stop Cravings When Quitting Smoking
The 2 Powerful Prescription Drugs: Chantix And Zyban
How To Quit Smoking Without Drugs: The Most Popular Alternative Methods That Get You Off Cigarettes Naturally
Vapors: Are They A Safe Alternative To Smoking?
How To Greatly Increase Your Stop Smoking Success With Support Groups
The 6 Best Phone Apps To Kick The Habit
Research Is Showing Text Messaging Has Big Positive Impact In Stop Smoking Battle: 5 Services You Can Use
5 Online Resources For More Information About Smoking
Chapter One
6 Nicotine Replacement Aids To Stop Cravings When Quitting Smoking
Getting past the cravings for nicotine is a huge challenge for most people who want to quit smoking. Nicotine Replacement Therapy (NRT) is a common method to introduce nicotine in to your system and reduce cravings. Discover the 6 forms of NRT, common myths about NRT, side effects and approximate cost.
- Pros and Cons of NRT
- NRT Can Increase Your Odds Of Quitting Six Times
- Six Types Of NRT
- Which Type Of NRT Is Right For You
- Side Effects Of Various NRTs
- NRT Myths Busted
- NRT Approximate Cost
The 2 Powerful Prescription Drugs: Chantix And Zyban
Zyban and Chantix are the two most common prescription drugs for quitting smoking. As with all prescriptions there are potential side effects that you should be aware of before taking these drugs.
- How Chantix Works
- Comparison of Chantix and Zyban
- Quit Rates Of Chantix And Zyban
- Side Effects of Chantix
- Side Effects of Zyban
- FDA Warning on Chantix and Alcohol
How To Quit Smoking Without Drugs: The Most Popular Alternative Methods That Gets You Off Cigarettes Naturally
Hypnosis, acupuncture and mediation are the three most common alternative methods to quit smoking. Research is mixed on these methods and their effectiveness. However thousands of people turn to them every year and successfully quit smoking. If you are looking for a natural, drug free way, to quit then these methods would be worth exploring.
- The Most Common Alternative Methods To Quit Smoking
- Hypnosis: Leveraging Your Unconscious Mind To Break The Habit
- Acupuncture May Help With Cravings
- Meditation, Yoga And Martial Arts To Quit Smoking
Vapors: Are They A Safe Alternative To Smoking?
Vaping is a relative new comer to the smoking scene. Most experts agree there is not enough research to determine whether vaping smoking cessation method or just an alternative to smoking. Indications at this time is that vaping may be safer than smoking but it is not without health risk. There is also a belief that vaping may serve to be a gateway to smoking.
- Vaping Versus Cigarettes: Which Is Safer?
- Is Vaping More Addictive Than Cigarettes?
- Are Teens Who Vape More Likely To Start Smoking Tobacco Products?
- Negative Health Effects Of Vaping
- What We Know About E-cigs
How To Greatly Increase Your Stop Smoking Success With Support Groups
One thing that research is making clear is that participating in a support group not only increases the odds of quitting smoking but also increases your chance of quitting for longer periods. Support groups can be online, in person, one on one or over the phone. Here are some resources to find a support group right for you.
- American Lung Association’s Support Group: Freedom From Smoking
- Become An Ex: Mayo Clinic’s Support Group
- Smokers Helpline Is An Online Community For Support
- Nicotine Anonymous Offers In Person, Online And Phone Support
- Guide To Finding A Local Support Group
- 1-800-QUIT-NOW For Immediate Support Over The Phone
The 6 Best Phone Apps To Kick The Habit
Yes there are even apps for smart phones that will help you become an ex-smoker. There is not a lot of research out there on how effective they are. However many people have found them beneficial. Here are six best stop smoking phone apps for both IOS and Android.
- Livestrong My Quit Coach For IOS
- Quit Now For Android
- Quit Smoking For Android
- Quit It Lite For IOS
- My Last Cigarette For IOS
- How Stop Smoking Apps Work
Research Is Showing Text Messaging Has Big Positive Impact In Stop Smoking Battle: 5 Services You Can Use
Amazingly daily text messages of encourage seem to really help people quit smoking. There are many services out there that will send daily text messages to help you quit. Here are five of the most popular ones. However, not all are free, and you need to be aware of any standard data or texting charges you will be responsible for (if any) from your phone carrier so you don’t have any unexpected surprise when your bill comes.
- Text Messaging May Double Odds Of Quitting Smoking
- Smoke Free Dot Gov Texting Sign Up
- Quit Smoking Texts For Teens
- Text 2 Quit Paid Texting Service
- Stop Smoking Text For Veterans
5 Online Resources For More Information About Smoking
Quitting smoking can be a very complicated and challenging thing. Most people know that smoking cigarettes can lead to lung cancer but there are numerous other health risks associated with smoking. If you are a smoker you should become as informed as you can about smoking risks, myths and cessation methods to help ensure you will successful give up cigarettes for good. Here are five additional online sources for more information on smoking.
- Smoke Free Dot Gov
- CDC Listing For Several Online Resources
- American Heart Association
- American Lung Association
- Mayo Clinic’s Become An Ex-Smoker
