Quitting smoking is one of the most difficult tasks to face. A physical addiction can be incredibly tough to break, especially for those who do not possess a certain amount of willpower. But willpower can be cultivated and you can quit, no matter how long you’ve been smoking for. Just follow these Continue reading
We’ve all gotten on the scale and seen a number that we did not like staring back at us. We all have friends who seem to eat whatever they want without gaining a pound and have pondered life’s inherent unfairness. So how can we finally drop those unwanted pounds and obtain the body that we’ve always wanted? By following these Continue reading
Living with chronic pain can prevent many from having the quality of life they long for. Those who face pain day in and day out find themselves unable to do things they once did, simple things like playing with a child or grandchild, working in the garden or even relaxing in front of the television become a challenge. Chronic pain can lead to Continue reading
You know you should quit smoking.
You’ve tried before and failed and you’re concerned you’ll fail again.
Stop smoking is challenging for most people. There is not only the physical addiction of nicotine but you also have to deal with the unconscious triggers that drive people back Continue reading