Quitting smoking is one of the most difficult tasks to face. A physical addiction can be incredibly tough to break, especially for those who do not possess a certain amount of willpower. But willpower can be cultivated and you can quit, no matter how long you’ve been smoking for. Just follow these Continue reading
You know you should quit smoking.
You’ve tried before and failed and you’re concerned you’ll fail again.
Stop smoking is challenging for most people. There is not only the physical addiction of nicotine but you also have to deal with the unconscious triggers that drive people back Continue reading