Conquer Your Smoking Habit: 5 Simple Tips To Quit [For Good]
Quitting smoking is one of the most difficult tasks to face. A physical addiction can be incredibly tough to break, especially for those who do not possess a certain amount of willpower. But willpower can be cultivated and you can quit, no matter how long you’ve been smoking for. Just follow these simple tips, so that you can finally put down the butts for good.
- Don’t Give Yourself An Out
If you are trying to quit smoking and you decide to “limit” yourself to five cigarettes per day, you are dooming yourself to failure before you’ve even had a chance to get started. When you decide to smoke fewer cigarettes, but you do not quit full turkey, you are putting yourself in
harm’s way and it will be no time at all before you are back to smoking at the same frequency as before.
- Figure Out Your Why
It’s one thing to say that you are quitting smoking, figuring out why you are quitting smoking is quite another. Are you quitting for health reasons or relationship reasons? Quitting smoking is great, but unless you have a reason why, you will not be able to maintain the same level of motivation when the going gets tough.
- Have a Realistic Viewpoint
Don’t fall into the trap of assuming that quitting smoking will be easy. There will be times when all you want is just one sweet puff and there are going to be moments when self doubt starts to creep into the back of your mind. But when you have a realistic viewpoint and maintain a positive outlook, you will be able to overcome these hard times and stay the course.
- Lean On Others For Support
Quitting smoking is something that has been done by millions of other functioning adults already and there is a good chance that at least one person in your life has gone through the exact same experience. Talk to the ex smokers among your friends and family, so that you can learn more about the road ahead of you.
- Seek Professional Help If Necessary
There is no shame in admitting that you are too weak to handle this arduous task on your own. If you are struggling to kick the habit, then head to your local physician and ask for additional tips and pointers. Therapists are also on hand to provide you with the help and support that you need.